RSVP to attend class through email or phone call. Pay with Paypal button below.
All Levels - slow flow with guided meditation for relaxation
Wednesday 5:30 pm - rsvp
Friday 11:45 AM
with small equipment: balls, bands, magic circle
Monday / Wednesday 11:45 AM
Classes with APEX city of McKinney -
Monday: Yoga 5:30 pm, Barre 7:00 pm/ Wednesday: Yoga 7;00 PM /Thursday: Pilates Mat 9:30 am.
Classes with D.R. Natatorium Allen -
Tuesday: Barre 10:15 am, Strength & cardio interval 6:00 pm/ Thursday 6:00 pm Barre/ Friday Chair Yoga 8:00 am/ Saturday Vinyasa Yoga 8:30 am.
RSVP required: Small group max is 5 as studio is home based, in upstairs private setting. Paypal button below for scheduling and payment.
$52.00 Month for 1x week
$77.00 Month for 2x week
First session, with evaluation and goal setting, plus work out $75.00.
Private session rate $75.00.
Package pricing below is per month, any need for missing session will be rescheduled within the week of original session or the session is missed.
Pilates apparatus privates:
4 sessions/mo = $272.00
8 sessions/mo =$499.00
Yoga Privates: 45 minute sessions
1 x week (4) = $199.00 month
Personal Training Privates:
1x week (4) = $199.00 month
2x week (8) = $399.00 month
Ceremony with the elements or the cycle of the moon will be scheduled through meetup. These sessions are intended for those who want to participate physically. Each individual will set their intent based on the ceremony. The sessions will begin with breath work, seated movement, centering of the physical body.
Pilates and yoga a mind body forms of physical movement. They both use core work, and compliment each other.
Meditation does not adhere to any religion.
Guided meditation allows you to focus away from your everyday situations, with the goal to relax and let stress dissolve into your own journey.