Yoga and Pilates small group schedule:

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       Wednesday 5:30 pm 

       Sunday       3:30 pm 

      *All Levels - slow flow with guided  meditation for relaxation

 Pilates mat:

       Tuesday         12:00 noon

        Friday               TBD

     *with small equipment: balls, bands, magic circle

                                            CLASSES AWAY FROM HOME STUDIO

                                                    APEX city of McKinney classes

                                            Monday: Yoga 5:30 pm, Barre 7:00 pm

                                             Wednesday: Yoga 7;00 PM 

                                            Thursday: Pilates Mat 9:30 am

                                            Thursday: Gentle Yoga 1:00 PM

                                                     D.R. Natatorium - City of Allen 

                                             Tuesday: Chair Yoga 10:15 am

                                             Thursday: Barre 6:00 pm

                                             Saturday: Yoga 8:3

Price List

FAQs: Pilates and yoga a mind body forms of physical movement. They both use core work and complement each other. Meditation does not adhere to any religion. Guided meditation allows you to focus away from your everyday situations, with the goal to relax and let stress dissolve into your own journey.

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